One cheat day, lead to many. A day after hitting my goal for April 1st, our family went out to dinner for a celebration! I told myself I...

Unless you've been living under a rock, or honestly just didn't care, the Ketogenic Diet has rocked the weight loss and health industry...

I love that I am doing so well on this journey, but to be honest, I will not take all the credit. One thing about me, is that I am...

I don't like to refer to my way of eating as a diet, only because it is associated with "currently trying to lose weight". Even after...

* DISCLAIMER: While I am a registered nurse, you are not a client of mine. I cannot give you advice to treat, diagnose, or prevent any...

If you don't believe you deserve good things, you wont seek them out. Lets be real, for many, self-care and self-love can feel a lot like...