I don't like to refer to my way of eating as a diet, only because it is associated with "currently trying to lose weight". Even after...

* DISCLAIMER: While I am a registered nurse, you are not a client of mine. I cannot give you advice to treat, diagnose, or prevent any...

If you don't believe you deserve good things, you wont seek them out. Lets be real, for many, self-care and self-love can feel a lot like...