Denise Reese, RN
Oops, I did it again!
One cheat day, lead to many. A day after hitting my goal for April 1st, our family went out to dinner for a celebration! I told myself I...
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Denise Reese, RN
- Mar 19, 2022
- 7 min
Ultimate Guide to Keto
Unless you've been living under a rock, or honestly just didn't care, the Ketogenic Diet has rocked the weight loss and health industry...
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Denise Reese, RN
- Mar 17, 2022
- 4 min
My Go-To Peeps for Keto/Fasting/Metabolic Education
I love that I am doing so well on this journey, but to be honest, I will not take all the credit. One thing about me, is that I am...
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Denise Reese, RN
- Feb 27, 2021
- 3 min
What I eat: Keep it simple, clean, and ketogenic!
I don't like to refer to my way of eating as a diet, only because it is associated with "currently trying to lose weight". Even after...
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Denise Reese, RN
- Feb 1, 2021
- 7 min
Building up to longer fasts
* DISCLAIMER: While I am a registered nurse, you are not a client of mine. I cannot give you advice to treat, diagnose, or prevent any...
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Denise
- Jan 7, 2021
- 4 min
Worthiness: What it is and why it matters.
If you don't believe you deserve good things, you wont seek them out. Lets be real, for many, self-care and self-love can feel a lot like...
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