Oops, I did it again!
One cheat day, lead to many. A day after hitting my goal for April 1st, our family went out to dinner for a celebration! I told myself I...
Oops, I did it again!
Ultimate Guide to Keto
My Go-To Peeps for Keto/Fasting/Metabolic Education
What I eat: Keep it simple, clean, and ketogenic!
Building up to longer fasts
Worthiness: What it is and why it matters.